Most nuts are very high in fat, with some nuts such as pecans providing as much as 20g of fat per one-ounce serving. It’s no secret that nuts should form a vital part of any healthy diet however, they are particularly important for those following the keto diet due to their nutritional composition. As a result, keto-friendly foods are often those that are high in fat, contain a moderate amount of protein, and are very low in net carbs such as nuts, seeds, butter, oils, unprocessed meat, and leafy green vegetables.
To put this into perspective, a single apple can contain as many as 27g of net carbs (the carb content of the food after the fiber content has been subtracted), which could throw some people out of ketosis. Although low-carb diets are nothing new, the keto diet is incredibly restrictive and requires that you consume fewer than 5% of your daily calories from carbohydrates - which often equates to 20g or less. One of the most searched for questions about the keto diet is what foods you can eat. Today, the diet has millions of followers worldwide, and a dedicated keto-community has formed online to help those looking to transition to a keto way of eating. Developed initially to help treat children with epilepsy, the diet became famous when it proved extremely successful for weight loss and the management of several common illnesses and conditions, such as PCOS, diabetes, and even certain types of cancer. Once in ketosis, your body switches from burning glucose as its primary energy source to burning fat. Also, don’t forget to try our Blanched Almond Butters, a new keto-friendly product in our store.The keto diet is a high-fat, moderate protein and low carb diet designed to put your body into a state of ketosis. If you are looking for other keto friendly recipes, check out our Avocado Almond Mousse.
The optional chocolate chips add a hint of sweetness to transform this loaf into a sweet bread well-suited for a cup of tea in the afternoon. The mild flavor makes this bread a good choice for sandwiches. The bread rises nicely in the oven and produces a spongy and fluffy bread. That sounds a bit like magic, and it will taste like it too when you take your first bite. Cashew butter also has a mild flavor that contributes to its versatility.Ĭashew butter makes a perfect bread when combined with just eggs. It works well in salad dressings, sauces, dips, and as a thickening ingredient for soups, and flourless baked goods. Cashew butter is a commonly used ingredient in keto-friendly baked goods including muffins and cookies. The high fat content of cashew butter combined with low sugar profile fit into the keto diet lifestyle perfectly.
A two-tablespoon serving size of cashew butter, there are just two grams of naturally occurring sugar. The only added ingredients are safflower and sunflower oils, both acceptable ingredients in the keto diet lifestyle. Due to the nature of cashews, once milled they require added oil to enhance spread-ability. Moreover, our cashew butters have no added sugar. Our nut and seed butters are all keto-friendly since they are low in carbohydrates, high in plant-sourced protein and high in healthy fats. The keto diet is an extremely restrictive way of eating, and we highly recommend consulting with your dietitian and primary care physician to find out if its adequate to meet your personal goals.
Those following this diet pattern have accepted a life without bread and definitely without cake. Is it even possible to create a Keto bread recipe? We have created a Keto Cashew Bread! Keto diets are characterized by minimal carbohydrate intake.
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